5.17.2012

This is my first post. I am starting this blog to document my life as well as my training/exercising. Today was awesome and I drank a lot of milk, hopefully tomorrow will be equally as awesome. Lauren and I are looking forward to a relaxing weekend after raging hard all week since our friend Kyle was in town. Lauren is my Fiance and we are getting married in September. She may also be referred to as "sevvy." You shouldn't think anything of it or look too deep into it. She is just a sevvy. I am hoping to wake up in the morning to go to the gym, but we will see how that plays out. 

Training: 

C2 Rower

     -2000m Row (7:53)

     -EMOM perform 3 Hang Power Snatches for 15min. (every minute on the minute)

             -First 10 min (115lbs)

             -Next 4 min (135lbs)

             -Last min (155lbs)

I felt really good tonight, I have been recovering from a back injury that happened earlier this year in early March. I just started training fairly intensely again on Monday. I will be trying a different approach to training than what I have been the past few months. I am going to program my own training and really try to be in tune with my body and listen to it, rather than follow somebody else's training program. Could be bad, could be good, who knows.  My current goal: Become the raging warrior, by entering a trance like warrior state! (quote from my buddy Nic)

Current Stats: 5"10, 172lbs

Last but not least, I will end the night with some motivation: Techno Viking